Lactation | KIMS Cuddles

27 August, 2024

Breastfeeding Essentials

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Breastfeeding Essentials: Latching Techniques, Common Challenges and BenefitsBreastfeeding is a natural and beneficial way to nourish your baby, providing essential nutrients and fostering a unique bond between mother and child. While it can be a rewarding experience, many new mothers encounter challenges along the way. Understanding the essentials of breastfeeding, including latching techniques, common challenges and the myriad benefits, can help make this journey smoother and more fulfilling.Latching TechniquesA proper latch is crucial for effective breastfeeding and preventing discomfort or injury to the mother’s nipples. Here are some key points for achieving a good latch:Positioning: Position yourself and your baby comfortably. The cradle hold, cross-cradle hold and football hold are popular positions. Ensure that the baby’s body is aligned head, shoulders, and hips in a straight line facing your breast.Cues and Readiness: Look for hints that your baby is ready to feed, such as rooting (turning their head towards your breast), sucking motions, or putting their hands in their mouth. Mouth Placement: Gently touch your baby's lips with your nipple to get them to expand their mouth wide. Aim for a deep latch where your baby takes in not just the nipple but a good portion of the areola as well. The baby’s lips should be flanged out and their chin should touch your breast.Signs of a Good Latch: A good latch is usually pain free and feels like a gentle tug rather than sharp pain. You should see rhythmic sucking and hear swallowing sounds. If you notice any discomfort, gently relieve the suction by placing your finger into the corner of your baby's mouth and repositioning.Common ChallengesDespite the best preparations, many mothers encounter challenges in breastfeeding:Nipple Pain and Damage: This is often due to improper latching. Adjusting the latch or trying different breastfeeding positions can alleviate discomfort. Sometimes, nipple shields can help protect sore nipples.Engorgement: This occurs when breasts are overly full, leading to swelling and discomfort. Regular feeding, expressing milk or using cold compresses can relieve engorgement.Low Milk Supply: Concerns about insufficient milk are common. Ensuring frequent feeding and consulting with a lactation expert can help boost milk production.Mastitis: This breast infection causes pain, redness and fever. It’s crucial to continue breastfeeding or pumping and seek medical advice for appropriate treatment.Benefits of BreastfeedingBreastfeeding provides several benefits to both the mother and the baby:Nutritional Excellence: Breast milk provides the perfect balance of nutrients essential for your baby’s development. It contains antibodies that help strengthen the baby’s immune system, protecting against infections and diseases.Bonding and Emotional Benefits: Touch during nursing builds a strong emotional relationship between mother and child, giving the newborn a sense of security and comfort.Health Benefits for Mothers: Breastfeeding can help mothers recover post delivery by promoting uterine contractions that reduce bleeding. It also reduces the risk of breast and ovarian cancer, type 2 diabetes and postpartum depression.Economic and Environmental Benefits: Breastfeeding is cost effective, reducing the need for formula and associated feeding supplies. It also has a lower environmental impact than formula production and packing.ConclusionBreastfeeding is a journey that comes with its unique set of challenges and rewards. By understanding proper latching techniques, being prepared to address common issues and appreciating the numerous benefits, mothers can navigate this important phase with confidence and support. If you face difficulties, don’t hesitate to seek help from lactation consultants or healthcare providers, ensuring both you and your baby thrive during this special time.

12 January, 2024

Balancing Nutrition with Milestones

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The period from 6 to 24 months is a dynamic phase in a child's life, marked by rapid growth and numerous developmental milestones. Nutrition plays a pivotal role during this time, supporting physical and cognitive advancements. This article explores the intricate balance between nutrition and developmental milestones, offering insights into the nutritional needs that coincide with key stages of growth.The Dynamic Landscape of Development:The developmental milestones from 6 to 24 months encompass a wide array of skills, including motor, cognitive, and social-emotional developments. Understanding these milestones is crucial for parents as they tailor their child's nutrition to support the emerging capabilities and needs.Nutritional Needs during the First Year:The initial six months are dominated by exclusive breastfeeding or formula feeding. This section will delve into the nutritional requirements during this exclusive milk-feeding phase, highlighting the critical role of breast milk or formula in meeting the baby's needs for optimal growth.Introduction of Complementary Foods and Cognitive Milestones:Around the sixth month, as babies start to sit up and show interest in solid foods, the introduction of complementary foods becomes a pivotal step. This section will explore how the introduction of textures and flavors aligns with cognitive milestones such as increased curiosity and awareness of the surrounding environment.Nutrient-Rich Foods for Cognitive Development:Cognitive development during the second half of the first year and into the second year requires specific nutrients. This part of the article will outline the importance of nutrients such as omega-3 fatty acids, iron, and zinc in supporting cognitive functions and offer a guide to incorporating these into the child's diet.Motor Skills and Nutritional Support:As infants progress from crawling to walking, their motor skills become more refined. Proper nutrition is essential to support the development of muscles, bones, and coordination. This section will provide insights into the nutrients crucial for motor skill development and suggest foods that provide adequate support.Speech and Language Development:The emergence of speech and language abilities is a significant milestone during this period. Nutrients such as vitamins and minerals play a role in supporting these developments. The article will discuss the link between nutrition and speech/language milestones and provide food recommendations.Social-Emotional Milestones and Nutritional Support:The social and emotional growth of a child is intertwined with their nutritional intake. This section will explore how a balanced diet contributes to emotional well-being and social interactions. It will also provide guidance on fostering positive eating habits and relationships with food.Addressing Nutritional Challenges During Milestones:The journey from 6 to 24 months may pose nutritional challenges, such as picky eating or the introduction of allergenic foods. This part of the article will offer practical solutions to address these challenges, ensuring that nutrition remains a supportive force during developmental milestones.Transition to Family Foods:As children approach the age of 2, their diet starts to resemble that of the rest of the family. This section will guide parents on the gradual transition to family foods, emphasizing the importance of continued attention to nutritional needs and preferences.Conclusion:Balancing nutrition with developmental milestones from 6 to 24 months is a dynamic and rewarding endeavor. By understanding the specific nutritional needs associated with various milestones, parents can provide the optimal support for their child's growth and development. This article aims to empower parents with knowledge, helping them navigate the intricate relationship between nutrition and milestones, fostering a healthy and thriving journey for their little ones.This article was written by:Mrs. Pooja Marathe,B.Sc Home Science, PGD Dietetics, MBA Food Management, Pediatric Nutritionist (India, UK), IYCF (India, USA), Certification in Pregnancy Nutrition (Germany), Maternity & Pediatric Nutritionist & Lactation Consultant.KIMS Cuddles, Sec-bad

12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

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Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:One of the remarkable features of breast milk is its ability to bolster the baby's immune system. This section will delve into the antibodies, white blood cells, and other immune-boosting components present in breast milk, highlighting how continued breastfeeding beyond six months contributes to the ongoing protection against infections and illnesses.Balanced Nutrition during the Transition to Solids:As babies transition to solid foods, breast milk serves as a valuable complement. This part of the exploration will discuss how breastfeeding beyond six months supports balanced nutrition during the gradual introduction of complementary foods. It will touch upon the role of breast milk in compensating for gaps in the nutritional profile of solid foods during this transitional period.Enhanced Cognitive Development:Breast milk is not only a source of physical nourishment but also plays a role in cognitive development. This section will discuss the components in breast milk that contribute to brain development, emphasizing how continued breastfeeding beyond six months may have positive implications for cognitive abilities and intelligence.Emotional and Psychological Benefits:The emotional bond established during breastfeeding is unparalleled. Beyond six months, this bond continues to flourish, fostering a sense of security and emotional well-being for both the baby and the mother. This part of the exploration will discuss the emotional and psychological benefits, including comfort, reassurance, and the promotion of a strong mother-infant attachment.Support for Developmental Milestones:Breastfeeding beyond six months aligns with the achievement of various developmental milestones. This section will explore how the physical closeness and comfort provided by breastfeeding support the development of motor skills, speech, and social-emotional milestones. It will emphasize the importance of responsive parenting and the role of breastfeeding in meeting the baby's emotional needs.Introduction of Family Foods and Breastfeeding:As babies begin to explore family foods, breastfeeding remains a vital component of their diet. This part of the exploration will discuss how breastfeeding can support the introduction of family foods, ensuring a gradual and smooth transition to a diverse diet while maintaining a reliable source of nutrition and comfort.Considerations for the Mother:While breastfeeding offers numerous benefits, it's essential to consider the mother's well-being as well. This section will address considerations such as maternal nutritional needs, the impact on fertility, and the balance between breastfeeding and maternal responsibilities or employment. Practical tips for managing extended breastfeeding will also be discussed.Weaning at the Child's Pace:Weaning is a gradual and individualized process. This part of the exploration will emphasize the importance of weaning at the child's pace, respecting their cues and preferences. It will discuss the gradual reduction of breastfeeding sessions and the introduction of alternative sources of nutrition as the child becomes more independent.Cultural and Societal Perspectives on Extended Breastfeeding:Breastfeeding practices vary across cultures, and societal attitudes may influence mothers' decisions regarding extended breastfeeding. This section will explore cultural perspectives on extended breastfeeding, addressing common misconceptions and offering insights into how societal support can impact a mother's breastfeeding journey.Addressing Common Concerns and Misconceptions:Extended breastfeeding may be met with various concerns and misconceptions. This part of the exploration will address common issues, such as concerns about tooth decay, nutritional adequacy, and social perceptions. Evidence-based information will be provided to help parents make informed decisions.Conclusion:Breastfeeding beyond six months is a multifaceted and deeply rewarding experience for both the baby and the mother. This comprehensive exploration has highlighted the myriad benefits, from ongoing nutritional support to enhanced emotional bonding and cognitive development. By understanding the unique contributions of breast milk beyond the first six months and considering individual circumstances, mothers can make informed decisions that align with the well-being of both themselves and their infants. This guide aims to empower mothers with knowledge, support, and a deeper appreciation for the continued journey of breastfeeding.This article was written by:Mrs. Pooja Marathe,B.Sc Home Science, PGD Dietetics, MBA Food Management, Pediatric Nutritionist (India, UK), IYCF (India, USA), Certification in Pregnancy Nutrition (Germany), Maternity & Pediatric Nutritionist & Lactation Consultant.KIMS Cuddles, Sec-bad

12 January, 2024

Essential Nutrients for Brain Development in Infants

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The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a necessary mineral that is vital to neurotransmitter function and overall cognitive performance. This section will discuss the impact of zinc deficiency on brain development and provide insights into zinc-rich foods suitable for infants. Practical tips on combining zinc with other nutrients for optimal absorption will also be covered.Choline:Acetylcholine is a neurotransmitter that is derived from choline is critical for memory and learning. This part of the article will explore the significance of choline in early brain development and discuss sources such as eggs, liver, and certain vegetables. Guidance on incorporating choline into a baby's diet and potential supplementation considerations will be included.Vitamins:Several vitamins, including B vitamins and vitamin E, contribute to cognitive development. This section will break down the role of these vitamins in supporting various aspects of brain function, from energy metabolism to antioxidant protection. Food sources rich in these vitamins, such as whole grains, nuts, and leafy greens, will be explored.Proteins:Proteins are essential for the formation of neurotransmitters and the overall structure of the brain. This part of the article will discuss the importance of high-quality protein sources in an infant's diet, including breast milk or formula, as well as options like lean meats, dairy products, and plant-based proteins.Iodine:Thyroid hormones are essential for proper thyroid function, and iodine is essential for healthy brain development. This section will examine the link between iodine deficiency and cognitive impairments, emphasizing the importance of including iodine-rich foods in a child's diet. Practical tips on ensuring adequate iodine intake will also be provided.Antioxidants:Vitamins C and E are examples of antioxidants that shield the brain from inflammation and oxidative damage. This part of the article will explore how antioxidants contribute to brain health and discuss food sources such as fruits, vegetables, and nuts. Tips on creating antioxidant-rich meals for infants will be included.Breastfeeding and Brain Development:One special nutritional source that actively promotes brain growth is breast milk. This section will discuss the specific components of breast milk that contribute to cognitive growth, emphasizing the importance of exclusive breastfeeding during the first six months of life and continued breastfeeding as complementary foods are introduced.Potential Challenges and Solutions:Addressing potential challenges in ensuring infants receive adequate nutrients for brain development is crucial. This section will discuss common challenges, such as picky eating or allergies, and provide practical solutions to overcome these obstacles while maintaining a focus on optimal nutrition.Conclusion:Ensuring proper nutrition for brain development in infants is a responsibility that yields lifelong benefits. By understanding the significance of key nutrients, parents can actively contribute to their child's cognitive growth and lay the groundwork for future learning and success. This article aims to empower parents with the knowledge needed to make informed choices, create nutrient-rich meals, and foster an environment that nurtures the developing brain of their infants.This article was written by:Mrs. Pooja Marathe,B.Sc Home Science, PGD Dietetics, MBA Food Management, Pediatric Nutritionist (India, UK), IYCF (India, USA), Certification in Pregnancy Nutrition (Germany), Maternity & Pediatric Nutritionist & Lactation Consultant.KIMS Cuddles, Sec-bad

12 January, 2024

Benefits of Homemade Baby Food

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The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby food in batches will also be covered.Age-Appropriate Foods:As infants transition to solid foods, it's crucial to provide age-appropriate options that align with their developmental stage. This part of the article will guide parents on selecting the right foods for different age groups, ensuring that the texture and nutritional content are suitable for the baby's evolving needs.Nutritional Considerations:Homemade baby food offers an opportunity to maximize nutritional content. This section will delve into the essential nutrients for infants and how parents can incorporate them into homemade recipes. Discussions on iron-rich foods, healthy fats, and introducing a variety of flavors will be included to help parents create a well-rounded and nutritious diet.Creative and Nutrient-Rich Recipes:The heart of this article lies in providing a diverse array of recipes that cater to various taste preferences and nutritional needs. From simple fruit purees to more complex combinations of vegetables, grains, and proteins, each recipe will be accompanied by nutritional highlights and tips on preparation. This section aims to inspire parents to experiment with flavors and textures, fostering a love for wholesome foods.Avocado and Banana Mash: A nutrient-packed option rich in healthy fats and potassium.Sweet Potato and Carrot Puree: A vibrant and vitamin A-rich puree for eye health and immune support.Quinoa and Apple Cereal: An excellent source of protein and fiber for sustained energy.Spinach and Pear Blend: A iron-rich option promoting healthy blood development.Oatmeal with Blueberries and Yogurt: A delicious and calcium-rich combination for bone health.Broccoli and Cauliflower Medley: A cruciferous vegetable mix for antioxidants and immune support.Chickpea and Sweet Potato Curry: A protein and fiber-packed savory option for developing taste buds.Pumpkin and Lentil Soup: A hearty soup introducing legumes and beta-carotene.Mango and Greek Yogurt Popsicles: A refreshing and calcium-rich treat for teething infants.Brown Rice and Chicken Congee: A comforting and protein-filled congee for added texture and taste.Storage and Safety Tips:Ensuring the safety and freshness of homemade baby food is paramount. This section will provide guidance on proper storage techniques, tips for preventing contamination, and advice on introducing new foods cautiously to monitor potential allergies.Cost-Effectiveness of Homemade Baby Food:In addition to nutritional benefits, making baby food at home can be a cost-effective choice. This part of the article will break down the potential savings compared to commercial options and discuss how strategic shopping and meal planning contribute to affordability.Conclusion:Homemade baby food offers a wholesome and budget-friendly approach to nourishing infants during their transition to solid foods. By understanding the benefits, mastering age-appropriate recipes, and incorporating key nutritional considerations, parents can actively contribute to their child's growth and development. This article aims to empower parents with the knowledge and inspiration needed to embrace the journey of preparing nutritious and cost-effective homemade baby food, fostering a positive and healthy start for their little ones.This article was written by:Mrs. Pooja Marathe,B.Sc Home Science, PGD Dietetics, MBA Food Management, Pediatric Nutritionist (India, UK), IYCF (India, USA), Certification in Pregnancy Nutrition (Germany), Maternity & Pediatric Nutritionist & Lactation Consultant.KIMS Cuddles, Sec-bad

12 January, 2024

Allergies and Intolerances in Babies

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As babies embark on their journey of solid food introduction after 6 months, parents often encounter the complexities of allergies and intolerances when new foods are introduced with the hope of acceptance of the fresh food. The child may accept it, throw it out, or spit it if they do not like it. They may also show some discomfort, which could be signs that make it difficult for the mother to understand the acceptance and taste of it. Mothers understand the signs of acceptance and discomfort, and understanding the difference between the two makes it easy for the mother to need to see a doctor because these conditions are different for the well-being of the infant.What are Allergies and Intolerances:We need to start observing the between allergies and intolerances is essential for accurate recognition and management for the child of various age groups. Many parents find it difficult to know the difference between the two as they look quite similar. Immune-mediated food allergies and non-immune-mediated intolerances are examples of adverse food reactions. Nevertheless, there is frequently confusion regarding this distinction and the participation of several pathogenetic pathways. Additionally, there is a mismatch in the real versus perceived prevalence of immune-mediated food allergies as well as extremely common non-immune food reactions. There is a chance that a careless approach to accurately identifying them will result in improper diets that are severely deficient in nutrients.Understanding Signs and Symptoms:We need to recognize that allergies and intolerances rely on observing a few baby signs and symptoms. The common signs and symptoms noticed areSkin reactions (eczema, hives)Gastrointestinal issues (diarrhea, vomiting)Respiratory problems (coughing, wheezing)Behavioral changesFood Intolerance( special dislike for peanuts and vegetables)Common Allergens and Triggers:Certain foods are more likely to trigger allergic reactions in infants from 6 months onwards. These could be found on examination with a routine prescribed investigation. The most common allergens are found to be milk, eggs, peanuts, nuts, soy, wheat, fish, and shellfish. The mother could also observe the foods for triggering factors and where she can note this. She can tell the primary care given upon the visit what foods trigger the above-stated signs and symptoms or if she notices anything different.Lactose Intolerance in Babies:Lactose intolerance is a common form of intolerance, particularly as babies transition to dairy-based foods. Lactose tolerance can be identified during breastfeeding issues when the babies become extremely fussy during feeding and experience vomiting and loose motion, which could be one of the early signs and symptoms of identification. Lactose tolerance can be settled for a few days if the mother excludes dairy from her diet, but still, if this pertains, then investigation prescribed by the neonatologist will help in the identification of the intolerance in detail.Diagnostic Approaches:When allergies or intolerances are suspected, diagnostic approaches become crucial and need to be treated as the top most priority.. Various methods, including skin prick tests, blood tests, and elimination diets, highlighting their benefits and limitations. The results of the test take a longer time. These are special tests run in the labs, which can be costly, but they will help to save the life of a child in the journey. These tests are costly in India and have been performed by special labs which produce accurate results leading to rear findings which can be recorded.Managing Allergies and Intolerances:Once allergies or intolerances are confirmed, managing becomes key to ensure the baby's health and well-being. The allergens which have been identified can be excluded from the foods of the baby. We also need to ensure we adequately educate the parents in reading good labels, warning signs, and a list of ingredients.Parents can effectively manage food allergies and may adhere to a different food choice.Introduction of Solid Foods and Allergenic Foods:The timing and method of introducing solid foods at the age of 6 months can impact the development of the child, and also there can be nutritional deficits. Talking to a nutritionist will help the parents identify which nutrient is lacking by the child in their growth and development and that will be beneficial for the child to not have any compromised health.Breastfeeding and Allergy Prevention:Breastfeeding in allergy prevention is a crucial aspect of managing allergies in babies. Breastfeeding plays a crucial role in allergy prevention for infants. Breast milk contains antibodies such as IgA and IgE and protein based nutrients that strengthen the baby's immune system, reducing the risk of allergies. Exclusive breastfeeding for the first six months is recommended to provide optimal protection against allergic reactions and promote overall health; however, if kids are found to have allergies in the first 6 months, then they are advised special formulas that will help them prevent these allergies.Managing Emotional Aspects:Managing emotional aspects in food allergies involves open communication with family and near ones. This helps to educate oneself and others and practice empathy. Coping with anxiety or fear requires strong support from family and friends, emphasizing safe food environments, and cultivating resilience. The Emotional challenges associated with food allergies enhance the overall well-being of individuals, and community work brings in a lot of love and faith, which helps the family to grow.Allergies and Intolerances: A Lifelong JourneyAllergies and intolerances create a lifelong journey of navigating dietary choices that need to be altered by age and situation. Parenst need to foster constant check with feedback, education, and adaptability to become helpful if they see a parent require any support..Managing symptoms, seeking medical guidance, and fostering understanding in social gatherings are ongoing aspects of life and can't be avoided. Despite these challenges, we must embrace a proactive and informed approach, ensuring a balanced and fulfilling lifestyle.Conclusion:In conclusion, we must understand that child food allergies require a multifaceted approach encompassing education, communication, and follow-up management. Empathy and understanding from doctors, educators, and parents play a pivotal role. Children with food allergies can thrive With well-informed strategies, a supportive environment, and a community, ensuring a healthy and inclusive upbringing.This article was written by:Mrs. Pooja Marathe,B.Sc Home Science, PGD Dietetics, MBA Food Management, Pediatric Nutritionist (India, UK), IYCF (India, USA), Certification in Pregnancy Nutrition (Germany), Maternity & Pediatric Nutritionist & Lactation Consultant.KIMS Cuddles, Sec-bad

10 January, 2024

Celebrating Dietetic Day: Nourishing Health

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World Dietetic DayDietetic Day, observed on January 10th annually, stands as a significant occasion to recognize and celebrate the invaluable contributions of dietitians and nutrition professionals worldwide. This day serves as a platform to highlight the crucial role they play in promoting health and well-being through proper nutrition. In this comprehensive article, we delve into the origins of Dietetic Day, the evolving landscape of nutrition science, the vital role of dietitians, and the broader impact of healthy eating on individual and community health.I. Origins of Dietetic Day:Dietetic Day traces its roots back to the need for increased awareness about the importance of a balanced and nutritious diet. The inaugural celebration aimed to acknowledge the efforts of dietitians in addressing global health challenges related to malnutrition, obesity, and various diet-related diseases. Understanding the historical context provides a foundation for appreciating the growth and significance of dietetics in contemporary society.II. Evolution of Nutrition Science:Over the years, nutrition science has undergone remarkable advancements, expanding our understanding of the intricate relationship between diet and health. From the discovery of essential nutrients to the exploration of personalized nutrition, the field has evolved significantly. This section explores key milestones in nutrition science and highlights how these discoveries have shaped the practices of dietitians, enabling them to offer more targeted and evidence-based guidance.III. The Crucial Role of Dietitians:Dietitians, as healthcare professionals specializing in nutrition, play a pivotal role in the promotion of optimal health and prevention of chronic diseases. This section outlines the diverse responsibilities of dietitians, including nutritional assessment, personalized meal planning, education, and counseling. Through their expertise, dietitians empower individuals and communities to make informed choices that align with their health goals.IV. Impact of Dietetics on Individual Health:Individual health is intricately connected to dietary choices. In this section, we explore how dietitians contribute to the improvement of individual health by addressing specific nutritional needs, managing chronic conditions, and fostering healthy eating habits. Case studies and real-life examples illustrate the transformative impact of personalized dietary interventions guided by dietitians.V. Community Health and Nutrition Programs:Beyond individual health, dietitians play a vital role in designing and implementing community-wide nutrition programs. This section explores the initiatives undertaken by dietitians to address broader health challenges, such as food insecurity, nutritional education in schools, and community outreach programs. By fostering a sense of collective responsibility, dietitians contribute to creating healthier and more resilient communities.VI. Challenges and Opportunities in Dietetics:Despite the progress made in the field of dietetics, challenges persist. This section discusses ongoing issues such as misinformation, cultural variations in dietary practices, and the need for continued research. Additionally, it highlights the opportunities for innovation, collaboration, and advocacy to overcome these challenges and further elevate the impact of dietetics on global health.VII. Celebrating Dietetic Day Worldwide:Dietetic Day is celebrated globally, and this section provides a glimpse into various events, campaigns, and activities organized by dietetic associations and healthcare institutions. From seminars and webinars to social media campaigns, the article showcases the diverse ways in which Dietetic Day is commemorated, fostering a sense of community among dietitians and promoting public engagement.Conclusion:In conclusion, Dietetic Day on January 10th serves as a momentous occasion to reflect on the evolution of dietetics, the vital role of dietitians in individual and community health, and the ongoing challenges and opportunities in the field. As we celebrate this day, let us recognize and appreciate the dedication of dietitians worldwide, working tirelessly to enhance the well-being of individuals and promote a healthier, more nourished society.This article was written by Mrs. Pooja Marathe,B.Sc Home Science, PGD Dietetics, MBA Food Management, Pediatric Nutritionist (India, UK), IYCF (India, USA), Certification in Pregnancy Nutrition (Germany), Maternity & Pediatric Nutritionist & Lactation Consultant.KIMS Cuddles, Sec-bad

20 October, 2020

Breastfeeding care for diabetic mothers

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The best way to feed and nurture an infant is through breastfeeding. Most health experts say that breastfeeding is a highly essential way to feed a newborn healthily and naturally. In an ideal case, breastfeeding will start from the first or second day of the birth itself and extends till 15 months. However, many of the diabetic mothers have speculations regarding the same. Diabetic mothers can breastfeed, as well. Having diabetes shouldn’t prevent you from breastfeeding. In fact, there are impressive benefits for both the mother and baby. Know the diversified aims of breastfeeding for diabetic mothers and their babies. Benefits of Breastfeeding for a Diabetic Mother Apart from the regular benefits of weight loss gained during pregnancy and relieving stress, Diabetic moms have higher advantages when it comes to breastfeeding. They help you regulate the conditions of insulin and diabetes. Check all the advantages associated with breastfeeding for a diabetic mother. Breastfeeding tends to increase insulin sensitivity and thus shows a more remarkable change in the long run. This will help the mother in managing insulin and controlling diabetes in a better manner. In Type-1 Diabetic mothers, the amount of insulin required for the body is reduced by breastfeeding. In turn, these reduced needs will make the mother’s body produce less insulin, controlling diabetes condition. In Type-2 Diabetic mothers, breastfeeding directly reduces the severity of diabetes. This impact is not just during the phase of breastfeeding; its results are observed throughout life. For Gestational diabetes, the risk of developing later diabetes is significantly reduced with breastfeeding. Breastfeeding also suppresses periods and monthly hormonal changes for diabetic mothers. The hormone oxytocin, which is released during breastfeeding, acts to return the uterus to its regular size more quickly. The release of oxytocin will also reduce the postpartum bleeding condition. Benefits of Breastfeeding for your Baby It is well known that breastfed babies tend to have fewer health problems and infections for the rest of their life. The tremendous amounts of antibiotics present in mother milk help them prevent digestive trouble, asthma, ear infections, and respiratory troubles. Babies might also be less likely to develop type 1 or type 2 diabetes with breastfeeding immunity. Tips for Diabetic Mothers During Breastfeeding Breastfeeding is excellent and beneficial for women with diabetes, but it may make your blood glucose a little harder to predict. You will observe variations in glucose levels. Here are the tips to help prevent low blood glucose levels: Plan to have a snack before or during nursing Keep something to handle low blood glucose nearby when you nurse, so you don’t have to stop your child’s feeding midway. Drink enough fluids and plan to sip a glass of water or a caffeine-free drink while nursing. Have a perfect feeding schedule prepared by discussing with your midwife or pediatrician. They will guide you and help you regulate your diabetes and a healthy feeding procedure for your infant. *Information shared here is for general purpose. Please take doctors’ advice before making any decision.

10 June, 2019

Tips to Prepare for Breastfeeding when you’re Pregnant

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Breastfeeding has several benefits for a baby. Those babies who are only fed breast milk for the first six months of their lives can gain antibodies that are present in the breast milk. These help babies fight off any virus or bacteria that may infect them. However, not all women might want to breastfeed and that’s completely ok. Breastfeeding your child is a personal choice and you need to make that decision before your baby is born. Although experts will advise you to exclusively breastfeed your child for six months, you may even go for formula milk on the advice of your doctor. If you do decide to breastfeed, here are some ways to prepare for it when you’re pregnant: Preparing for Breastfeeding Although many may think that breastfeeding comes naturally to women, the reality is that it may not always be as easy as you think. A few things can be done in advance to make it easier for new moms. Here are a few ways in which you can prepare for breastfeeding while you’re still pregnant: Massage your breastsWhen you go for your prenatal check-up, your doctor will advise you to massage your breasts regularly. During the last six weeks of your pregnancy, massaging your breasts can clear your milk ducts. Apart from this, you should also try to keep your breasts well moisturized to prevent any cracking. Cracked nipples can cause a lot of pain during breastfeeding so taking the right precautions can ease the process. If you have flat or inverted nipples, you can think about investing in Breast shells. Keep your supplies readyEven before your baby arrives, it might be a good idea to invest is breastfeeding supplies and keep them ready. You will need nursing bras, pads, ointment for sore and cracked nipples, and comfortable clothes to nurse in. These are the bare necessities of breastfeeding. You should also consider investing in a good nursing pillow as it can greatly ease the physical pain mothers experience while breastfeeding. You can also try more positions when you have a good breastfeeding pillow. Create your nursing spaceBefore your baby arrives, make sure you create a comfortable space at your home where you can easily nurse your child. Add a comfortable chair or allocate a place in which you can sit while breastfeeding your little one. Put some pillows around and make space to put things away. You can also keep things for yourself, like books or music, so that you can enjoy these little comforts while your baby is breastfeeding. Try for a natural birthStudies have shown that babies who are born naturally with very little medical intervention are more likely to breastfeed well. On the other hand, babies born with more medical assistance have lower rates of successful breastfeeding. However, that doesn’t mean if you have a C-section your baby will not have breastfeeding success. Many women who have had C-Section deliveries have nursed their babies successfully for a long time. One way of ensuring breastfeeding success is to try your best to have your baby nurse from your breast within the first two hours of birth. Tips for Breast and Nipple Care during Pregnancy Many women do not follow a proper breast care routine during pregnancy. This can make it difficult for them when their baby arrives and is ready to breastfeed. Here are some tips for proper breast care during pregnancy: Choose your bra carefullyYour breasts will continue increasing in size right from the first trimester. This means you may have to change your bra size a couple of times during your pregnancy. Make sure you wear the right sized bra to avoid suffocation and discomfort. Avoid tight-fitting bras and go for softly padded cotton ones. Stay clear of underwired bras as they tend to block milk ducts and hamper milk production. Maintain HygieneDuring the last trimester, nipples tend to leak colostrum which is a yellow milk substance. This can happen often and you must maintain your hygiene by changing your bra frequently. This prevents your nipples from being too wet and avoids cracks and infections from forming. You can also use breast pads to keep your nipples dry. Remember to wash your nipples regularly to prevent the liquid from forming a crust around it. Protect your nipplesAfter stepping out from your shower, apply moisturizing cream on the nipples if they feel too dry. Some women may also suffer from sore nipples. In this case, nipple protectors can be used as a pad between the clothing and the nipples. These are some of the many ways in which you can care for your nipples when you’re pregnant. Other precautionsWhile some changes in the breasts are a part of pregnancy, others can be avoided with proper care and precautions. Here are some of them: Use warm water to wash your breasts. Change your bra on a regular basis, at least once in a day. This prevents discomfort due to sweat and leakage from the nipples. Check your breasts every day for any changes. If you notice any irregular changes that cause you worry, contact your doctor. Try simple exercises like arm rotations and make them a part of your everyday work out. This prevents your breasts from sagging during pregnancy. Pregnancy can be a testing time for new mothers and many may not take care of their bodies. It is important to pay attention to your breast and nipple health during this time. Not only does this help keep your post-pregnancy body in a good shape for many years, it also ensures breastfeeding success. If you need to know more about breastfeeding tips and ways to overcome common discomforts during breastfeeding, get in touch with our lactation experts in KIMS Cuddles.

12 April, 2017

What are the benefits of breastfeeding? Common myths about breastfeeding

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There’s a popular saying that “Breastfeeding is the best feeding”. Quite rightly so, too, seeing the myriad benefits of breastfeeding. It is a natural source of nutrition for you baby and benefits both child and the mother. Apart from satisfying your baby’s vitamin and nutrient needs in the first six months, breast milk contains substances that help fight diseases and build their immunity. The American Academy of Pediatrics recommends exclusively breastfeeding your child for the first six months, at least. Lactation consultant and breastfeeding expert, Amy Spangler, once said, “While breastfeeding may not seem the right choice for every parent, it is the best choice for every baby”. Here are some of the reasons why breastfeeding is good for the child, as well as for the mother: Benefits of breastfeeding for the baby Babies have lower risk of illness “The incidences of pneumonia, colds, and viruses are reduced among breastfed babies,” says Ruth A. Lawrence, M.D., a professor of pediatrics at University of Rochester School of Medicine. Studies around the world have found that exclusive breastfeeding (i.e no formula, water or solid food) for six months protects children from cold, stomach viruses, lower respiratory illnesses, ear infection, pneumonia, and meningitis etc. Gastrointestinal infections like diarrhea are also less common. Protects babies from developing allergies According to La Leche League, certain immune factors such as secretory IgA, available only in breast milk, provide a layer of protection to the baby’s intestinal tract and prevent an allergic reaction to food. Human milk and colostrum have antibodies that fight germs and help baby to remain allergy-free. Lowers your baby’s risk of SIDS A German study found that breastfeeding lowers the risk of sudden infant death syndrome (SIDS). The research indicated that exclusive breastfeeding at the age of 1 month reduced the risk of sudden infant death syndrome by half. Benefits of breastfeeding for the mother Reduces the risk of breast cancer Research has found that breastfeeding helps mothers to lower their risk of pre- and post-menopausal breast cancer. Breastfeeding women experience hormonal changes. This causes delay in menstrual periods and reduce a woman’s lifetime exposure to hormones like estrogen, which promote cancer cell growth. Reduces the risk of uterine and ovarian cancer Estrogen levels are lower during lactation. This is because breastfeeding prevents ovulation and results in lesser exposure to estrogen. Thus, the lining of the uterus and breast tissue aren’t stimulated as much, which lowers the risk of uterine and ovarian cancer. Aids in quicker recovery and promotes Postpartum weight loss Breastfeeding helps new moms recover faster. Nursing releases oxytocin, which helps the uterus contract and reduces postpartum blood loss. Thus, the uterus is back to its normal size more quickly – at about six weeks postpartum, compared to 10 weeks if you don’t breastfeed. Breastfeeding also helps moms in losing their “baby weight” faster. Even though exclusive breastfeeding is recommended by pediatricians and lactation experts worldwide, it might not be the obvious choice for many new moms. There might be many reasons for anxious new mothers to not breastfeed. At KIMS Cuddles, our team of lactation experts helps ease you into the breastfeeding process. Several cultures have their own myths which might discourage some mothers from nursing. Here are some popular misconceptions, and facts to counter them: Myth: Your milk supply is low Fact: If your baby is nursing all day, it doesn’t mean you aren’t producing enough. Sometimes your baby might just want to be close and feel comforted by your touch. Breastfeeding is a supply and demand process – the more you nurse, the more milk you produce. Myth: Breastfeeding is painful Fact: It is normal for new breastfeeding moms to feel a slightly tingling sensation in the beginning. But if you’re experiencing pain, bleeding or cracked nipples, there are high chances of improper latch or tongue-tie. You can seek the expert opinion of the lactation consultants and KIMS Cuddles to rectify this. Myths: You must set a breastfeeding schedule for your child Fact: Sometimes, well-meaning family and friends suggest feeding newborns at an interval of 2 to 3 hours. The truth is – every baby is different. Breastmilk digests very quickly and thus newborn nurses almost all the time. They could be hungry or might just be craving the sucking action. So, don’t follow a set pattern – feed on demand. Myth: Certain foods might make your baby gassy Fact: Many new moms stay away from beans, lentils or any kind of gas-inducing, spicy foods. However, there is no evidence to indicate that gas molecules from some foods can pass through breast milk. Babies can taste certain foods through the breastmilk, which might be the cause for your baby to seem irritable or uninterested in nursing. Now that you know the benefits and myths associated with the benefits of breastfeeding, you can opt whether you want to breastfeed and continue it for the recommended duration of six months (or longer). If you face any problems with breastfeeding, the lactation consultants at KIMS Cuddles will provide you with adequate support. *The opinions expressed in this article are not to be substituted for medical advice under any circumstance