Location:
Call: 040 4488 5333
[email protected]

21 August, 2020

Measures and precautions to overcome engorgement

Breast fullness is commonly seen in many of the new mothers in the early postpartum period. This condition is highly experienced when their milk first comes in, usually, after 2-5 days after baby birth. During this period, the mother feels excessive fluids inside her breasts, which are often milk, and the overflowed blood towards breasts.

This sudden attention and increased flow of fluids to your breasts might make you feel uncomfortable, cumbersome, and tender. However, these symptoms curb and vanish away soon after your lactation begins. When this breast fullness does not subside for a longer time and becomes severe, it is called “engorgement.”

Engorgement may repress the development of successful breastfeeding, leading to early breastfeeding cessation. It may also lead to more severe ailments, including breast infection. Hence, checking and preventing the engorgement will make a better lactation for your baby. 

 

Measures to prevent engorgement 

If you are a new young mom or an expecting mom, you can follow the below measures postpartum. They will highly help you in avoiding the engorgement.

  1. Feed your baby at frequent intervals of about 8-12 times in a day to avoid milk engorging in the breasts. You can feed your baby at the frequency of 2-3  hours in a day and 3-4 hours in the night.
  2. Let your baby understand his/her limits. They will stop latching themselves when their little stomach is full. Thus, allow them to feed as long as they feel content. Do not limit the time for feeding. 
  3. Using a pacifier will skip your baby cues. Hence, avoid a pacifier and breastfeed your baby whenever required to stay up to their feeds.
  4. Massage your breasts with a pack of ice to relieve the nerves after breastfeeding. This routine in the initial days will highly help you to avoid swelling caused by edema.

 

Measures to overcome engorgement 

If you are already facing engorgement, then it is highly necessary to treat the condition first. Follow the below-mentioned steps to relieve the heaviness of your breasts. 

  1. Besides feeding your baby as frequently as possible, gently massage your breasts to help milk flow out a little.
  2. Little exposure to warmth tends to loosen up your muscles and helps the smooth flow of milk. However, prolonged or immense exposure to heat will worsen the swelling instead of soothing them down.
  3. Pumping out the excessive milk will help you calm down after the feeding session. You can pump out the whole milk once a day after any feeding sessions to feel the light and relaxed warmth. 
  4. Seek immediate medical support in case of any additional discomforts including, cold, flu, or fever. This combination might indicate an infection. Regardless, breastfeeding is not usually stopped in case of infections. You can continue to feed your baby by following the measures suggested by your doctor.

Remember, engorgement is not solely due to milk’s excess production; it is the combination of milk, blood, and lymph. However, the easiest way to relieve it is by lessening the amounts of milk inside your breasts. We hope you find the measures mentioned above useful and handy while preparing for your newborn’s lactation!

 

*Information shared here is for general purpose. Please take doctors’ advice before making any decision.

SIMILAR ARTICLES

blog featured image

28 August, 2024

Trimester Talk - Stages of Pregnancy

What to Expect in Each Stage of PregnancyPregnancy is a transforming experience that involves both physical and emotional changes. Understanding what to expect in each trimester can help you navigate this exciting time with confidence. This guide breaks down the key changes you may experience during each stage of pregnancy.First Trimester: Weeks 1-12Physical ChangesDuring the first trimester, your body undergoes rapid changes as it begins to support the growing fetus. Common physical symptoms include:Nausea and Vomiting: This is commonly known as morning sickness and it can occur at any time of day.Fatigue: Hormonal changes can leave you feeling unusually tired.Breast Tenderness: Hormones may cause your breasts to become sore and swollen.Frequent Urination: Increased blood flow to the kidneys can result in more frequent trips to the restroom.Emotional ChangesThe first trimester can be an emotional rollercoaster due to fluctuating hormone levels and the excitement or anxiety of impending motherhood. It's normal to feel a mix of joy, worry and mood swings during this time.Second Trimester: Weeks 13-26
Read More
blog featured image

28 August, 2024

Prenatal and Postnatal Vitamins

The Importance of Prenatal and Postnatal Vitamins for Mothers and BabiesPregnancy and the postpartum period are critical times for both mother and baby, requiring extra nutritional support to ensure healthy development and recovery. Prenatal and postnatal vitamins play a vital role in meeting these nutritional needs, supporting both the mother’s wellbeing and the baby’s growth. This blog explores the importance of these vitamins, what they contain and how they benefit mothers and babies.Prenatal Vitamins: Supporting a Healthy PregnancyWhy Prenatal Vitamins are Essential?Prenatal vitamins are specially formulated supplements designed to provide the extra nutrients needed during pregnancy. They help bridge nutritional gaps in a mother's diet, ensuring both her health and the healthy development of the baby.Key Nutrients in Prenatal VitaminsFolic Acid: Crucial for preventing neural tube defects in the developing fetus. It's recommended that women start taking folic acid before conception and continue through pregnancy.Iron: Supports the increased blood volume in the mother and helps deliver oxygen to the baby. It also prevents anemia, which
Read More
blog featured image

28 August, 2024

Preparing for Pregnancy

A Guide for Expectant MothersPreconception Checkups: The First StepBefore you embark on the journey of pregnancy, it's crucial to ensure your body is ready. Scheduling a preconception checkup with your healthcare provider is the first step. During this session, your doctor will go over your medical history, current health status and any medications you may be taking. This checkup is an opportunity to identify and manage any health issues that could affect your pregnancy.Key Tests and ScreeningsYour preconception checkup may include:Blood tests can determine anemia, blood type, and immunity to infections such as rubella and chickenpox.Screening for sexually transmitted infections (STIs).Assessing your vaccination status and updating any necessary vaccines.A discussion on managing chronic conditions such as diabetes or hypertension.Nutrition Tips for Expectant MothersNutrition is extremely important in preparing your body for pregnancy. A well balanced diet contains critical nutrients that promote fetal and mother health.Key NutrientsFolic Acid: Critical for preventing neural tube abnormalities. Aim for at least 400 micrograms per day from fortified meals or supplements.Iron:
Read More
Loading booking..