12 November, 2018

Debunking common birthing myths

If you’re about to give birth, you may have heard from your friends and family about their delivery experiences. They may also tell you about things they followed during pregnancy. With so much information overload, it may be hard to separate fact from fiction.

Here are some myths about giving birth that we are debunking today:

  1. Giving birth is really quick

While there may be some cases of quick birth, the truth is that it is normal for labor to take hours and sometimes even days. Labor tends to be shorter with the more babies you have, but it is normal for a first-time mom to be in just the early stages of labor for up to 20 hours or more. It isn’t as quick as they show in the movies.

  1. Epidurals can make the pain go away

Epidurals can work wonders when you are in labor but they don’t always make birthing painless. Know that you may feel some pain from contractions or feel a sense of intense pressure. When you are actually giving birth, you may feel more pain as well as burning in the vaginal area. This is normal.

  1. The pain stops once the baby is delivered

A lot of things can cause pain after you give birth. These include delivering your placenta, having any lacerations or episiotomies repaired, afterbirth pains, going to the bathroom, and sitting in certain positions. While none of these hurt as bad as having a baby, let your doctor know if you need something for the pain.

  1. You’ll know when you’re in labor

A lot of women may be able to differentiate a true labor from a false one. However, sometimes it can be tricky, especially if it’s your first one. This may be the reason why you may even rush to the hospital thinking that your labor has begun. Remember that it won’t always be a false alarm.

  1. Your water always breaks on its own

While this is what happens commonly, sometimes your doctor or midwife will break your bag of waters using something that looks like a crochet hook, rather than wait for your water to break on its own.

  1. It takes only a few pushes for your baby to arrive

Sometimes this is true, but often it is not. Keep in mind that giving birth takes times, and it can be normal for this part of labor to take even longer than we thought. Let your doctor decide if you need to go for a C-section – don’t hasten into asking for one after just a few pushes.

These are some of the common birthing myths that you may hear from your loved ones. To know more, talk to our experts at KIMS Cuddles.

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.

SIMILAR ARTICLES

blog featured image

28 August, 2024

Trimester Talk - Stages of Pregnancy

What to Expect in Each Stage of PregnancyPregnancy is a transforming experience that involves both physical and emotional changes. Understanding what to expect in each trimester can help you navigate this exciting time with confidence. This guide breaks down the key changes you may experience during each stage of pregnancy.First Trimester: Weeks 1-12Physical ChangesDuring the first trimester, your body undergoes rapid changes as it begins to support the growing fetus. Common physical symptoms include:Nausea and Vomiting: This is commonly known as morning sickness and it can occur at any time of day.Fatigue: Hormonal changes can leave you feeling unusually tired.Breast Tenderness: Hormones may cause your breasts to become sore and swollen.Frequent Urination: Increased blood flow to the kidneys can result in more frequent trips to the restroom.Emotional ChangesThe first trimester can be an emotional rollercoaster due to fluctuating hormone levels and the excitement or anxiety of impending motherhood. It's normal to feel a mix of joy, worry and mood swings during this time.Second Trimester: Weeks 13-26
blog featured image

28 August, 2024

Prenatal and Postnatal Vitamins

The Importance of Prenatal and Postnatal Vitamins for Mothers and BabiesPregnancy and the postpartum period are critical times for both mother and baby, requiring extra nutritional support to ensure healthy development and recovery. Prenatal and postnatal vitamins play a vital role in meeting these nutritional needs, supporting both the mother’s wellbeing and the baby’s growth. This blog explores the importance of these vitamins, what they contain and how they benefit mothers and babies.Prenatal Vitamins: Supporting a Healthy PregnancyWhy Prenatal Vitamins are Essential?Prenatal vitamins are specially formulated supplements designed to provide the extra nutrients needed during pregnancy. They help bridge nutritional gaps in a mother's diet, ensuring both her health and the healthy development of the baby.Key Nutrients in Prenatal VitaminsFolic Acid: Crucial for preventing neural tube defects in the developing fetus. It's recommended that women start taking folic acid before conception and continue through pregnancy.Iron: Supports the increased blood volume in the mother and helps deliver oxygen to the baby. It also prevents anemia, which
blog featured image

28 August, 2024

Preparing for Pregnancy

A Guide for Expectant MothersPreconception Checkups: The First StepBefore you embark on the journey of pregnancy, it's crucial to ensure your body is ready. Scheduling a preconception checkup with your healthcare provider is the first step. During this session, your doctor will go over your medical history, current health status and any medications you may be taking. This checkup is an opportunity to identify and manage any health issues that could affect your pregnancy.Key Tests and ScreeningsYour preconception checkup may include:Blood tests can determine anemia, blood type, and immunity to infections such as rubella and chickenpox.Screening for sexually transmitted infections (STIs).Assessing your vaccination status and updating any necessary vaccines.A discussion on managing chronic conditions such as diabetes or hypertension.Nutrition Tips for Expectant MothersNutrition is extremely important in preparing your body for pregnancy. A well balanced diet contains critical nutrients that promote fetal and mother health.Key NutrientsFolic Acid: Critical for preventing neural tube abnormalities. Aim for at least 400 micrograms per day from fortified meals or supplements.Iron:
Loading booking..