Location:
Call: 040 4488 5333
[email protected]

10 February, 2021

5 ways to stay motivated with pregnancy workout

Moving around and staying active during pregnancy is the best way to have a safe and joyous pregnancy. And we all know the privileges of exercising during pregnancy that give you tremendous results and the baby. No matter how good exercising is, staying committed and motivated to it throughout the pregnancy is difficult. Here are 5 quick ways to keep you motivated with pregnancy workouts. 

  1. Always remind yourself about the benefits of the workout that brings to you and your baby 

    Knowing the worth of the exercise is far apart from remembering it. Remind yourself about the amusing benefits you and your baby will achieve through your little efforts. Look into the after results as well. You can get back to your regular routine sooner when you exercise rather than not working out. Weigh out the results and keep a check on them.

  2. Get your friends and family to exercise with you if you feel demotivated any day

    Having the same motivation levels every day is definitely not an easy thing to do during pregnancy. The fluctuating hormones will get you back. On such low days, get support from your near and dear ones. Get your friends and family to exercise and participate with you. Make the workout session more joyous and involve your loved ones to make it memorable. 

  3. Enjoy your every success and mark them as achievements during your pregnancy

    You need not achieve high targets during pregnancy. The main motive of the entire workouts is to keep you active. So pick some simple and easy targets to chase. Crack them and enjoy your success. Mark them and celebrate your victories as the best moments of your pregnancy. This will automatically motivate you to the next easy target.

  4. Select a suitable and comfortable place and pattern for your everyday routine 

    Replacing and finding a new routine will make you feel refreshed. But, having a suitable and comfortable place for an everyday workout will make you feel at ease. You can even pick your favourite, enjoyable pattern of workouts. For instance, gyms might not work for you during pregnancy; the extra sweat and circulated air might suffocate you. So you can always choose a fresh and joyful spot for your routine.

  5. Join into pregnancy peer classes to have some company 

    Working out alone might be tiring. But, having a group of your own class will be more fun to hand around. You can talk, share and exercise together. You can join into any pregnancy workout community or workout class to achieve this. You can always find a class that interests you, fits your calendar, and makes you feel joyful. 

    To understand more about the benefits of workouts during pregnancy, you can read out our article 10 Reasons to Exercise during Pregnancy. Find ways to keep up your focus and enjoy the best results of exercising during pregnancy!! 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.

SIMILAR ARTICLES

blog featured image

28 August, 2024

Trimester Talk - Stages of Pregnancy

What to Expect in Each Stage of PregnancyPregnancy is a transforming experience that involves both physical and emotional changes. Understanding what to expect in each trimester can help you navigate this exciting time with confidence. This guide breaks down the key changes you may experience during each stage of pregnancy.First Trimester: Weeks 1-12Physical ChangesDuring the first trimester, your body undergoes rapid changes as it begins to support the growing fetus. Common physical symptoms include:Nausea and Vomiting: This is commonly known as morning sickness and it can occur at any time of day.Fatigue: Hormonal changes can leave you feeling unusually tired.Breast Tenderness: Hormones may cause your breasts to become sore and swollen.Frequent Urination: Increased blood flow to the kidneys can result in more frequent trips to the restroom.Emotional ChangesThe first trimester can be an emotional rollercoaster due to fluctuating hormone levels and the excitement or anxiety of impending motherhood. It's normal to feel a mix of joy, worry and mood swings during this time.Second Trimester: Weeks 13-26
Read More
blog featured image

28 August, 2024

Prenatal and Postnatal Vitamins

The Importance of Prenatal and Postnatal Vitamins for Mothers and BabiesPregnancy and the postpartum period are critical times for both mother and baby, requiring extra nutritional support to ensure healthy development and recovery. Prenatal and postnatal vitamins play a vital role in meeting these nutritional needs, supporting both the mother’s wellbeing and the baby’s growth. This blog explores the importance of these vitamins, what they contain and how they benefit mothers and babies.Prenatal Vitamins: Supporting a Healthy PregnancyWhy Prenatal Vitamins are Essential?Prenatal vitamins are specially formulated supplements designed to provide the extra nutrients needed during pregnancy. They help bridge nutritional gaps in a mother's diet, ensuring both her health and the healthy development of the baby.Key Nutrients in Prenatal VitaminsFolic Acid: Crucial for preventing neural tube defects in the developing fetus. It's recommended that women start taking folic acid before conception and continue through pregnancy.Iron: Supports the increased blood volume in the mother and helps deliver oxygen to the baby. It also prevents anemia, which
Read More
blog featured image

28 August, 2024

Preparing for Pregnancy

A Guide for Expectant MothersPreconception Checkups: The First StepBefore you embark on the journey of pregnancy, it's crucial to ensure your body is ready. Scheduling a preconception checkup with your healthcare provider is the first step. During this session, your doctor will go over your medical history, current health status and any medications you may be taking. This checkup is an opportunity to identify and manage any health issues that could affect your pregnancy.Key Tests and ScreeningsYour preconception checkup may include:Blood tests can determine anemia, blood type, and immunity to infections such as rubella and chickenpox.Screening for sexually transmitted infections (STIs).Assessing your vaccination status and updating any necessary vaccines.A discussion on managing chronic conditions such as diabetes or hypertension.Nutrition Tips for Expectant MothersNutrition is extremely important in preparing your body for pregnancy. A well balanced diet contains critical nutrients that promote fetal and mother health.Key NutrientsFolic Acid: Critical for preventing neural tube abnormalities. Aim for at least 400 micrograms per day from fortified meals or supplements.Iron:
Read More
Loading booking..