Post Natal Classes

KIMS Cuddles’ postnatal classes in Hyderabad are what your body needs, to revert to what you had once been, after the delivery of your baby.

The journey from being pregnant to delivering a baby results in a huge change in your body structure. It is important for you to tone your muscles, to make it back. With KIMS Cuddles’ postnatal classes in Hyderabad,  you can get back in shape considerably easily, after the arrival of your newborn. We have designed multiple programs for all the postnatal stages. Our experts of postnatal classes in Hyderabad have years of experience in shaping new moms.

Our mission is to get back you in your jeans and Kurtis within your first six weeks, from the initial recuperation. If you follow our programs religiously, we assure you that you would be in perfect shape soon, while taking your baby out in his/her pram.

KICuddlesdes’ postnatal classes in Hyderabad have best trainers the of industry, to ensure that you get the best results while having loads of fun with like-minded mums by your side. Don’t worry about whether you underwent natural labor or a caesarean section also- all our exercises are safe for new moms of both the kind. Also, seeing you toil so hard would make your baby a fitness enthusiast from the outset.

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Post Natal Classes We Offer

Handling New Borns

There are plenty of things you must pay attention to after the baby is born. With this class our experts will guide you in handling new born, changing diapers, bathing, dressing, swaddling, feeding and burping. All your worries and queries will get resolved.

Dad Survival Guide

Wondering how you you’ll cope with a new baby? Don’t worry with these classes we will guide you on managing a new born. This is an exclusive class for all new dads. Know what you must to do for your kid and wife.

Understanding Your Child’s Sleeping Patterns

For newborns, sleep during the early months occurs around the clock. It is very important to understand sleeping patterns as it helps your baby to develop healthy habits. We will guide you on what you should notice and what you should do.

Handling Postpartum Depression

Majority of women experience at least one symptom of the baby blues soon after childbirth. It is a feeling due to sudden change in hormones, stress, isolation, sleep deprivation and fatigue. Learn ways to combat these changes.

Losing Excessive Fat

All the cells in your body that swelled during your pregnancy begin to release the extra fluid. These get eliminated from the body through urine, sweat and secretions. Our experts will help you get back in shape.