healthy eating habits during pregnancy

During pregnancy, your body is not just your own- it has a baby entirely attached and dependent on it as well. Whatever you do is going to have an impact on the baby. The list starts with healthy eating habits during pregnancy!

Here are the reasons why your baby inside your belly might be begging mommy to eat healthy during pregnancy:

#1. Your child will pick up your healthy eating habits of pregnancy- for his entire life to come
Weird though it may sound, there are ample number of studies suggesting that babies have a high tendency of picking up their mothers’ pregnancy habits and going with it. And food is no exception.
If the fetus “sees” mommy as a responsible adult, who is choosing milk over vodka and cheese sandwich over ice cream, chances are more than good that you’ll find your little baby unsettlingly wise in own breakfast preferences.

#2. Healthy eating during pregnancy will keep your baby safe from many birth and developmental defects
There is plenty of empirical evidence suggesting that children of mothers practicing healthier eating habits during pregnancy are far less likely to develop birth defects, developmental delays, neurological impairments etc.

#3. Healthy eating habits during pregnancy mean far more chances of normal delivery
More and more people are now turning towards normal deliveries over caesarians, and rightly so. Healthier eating habits during pregnancy mean lesser chances of complications, and more chances of normal delivery.

#4.Healthy eating habits during pregnancy help you have a happier pregnancy
Sick of morning sickness, leg cramps, pelvic pain or constipation? Not only do healthier eating habits during pregnancy keep such maladies at bay or minimized, but also make it easier for the doctor to give medication for them if they do persist, since your body is healthy enough to withstand extra medicines.

#5. Healthier eating habits during pregnancy mean right baby weight at birth
An underweight-at-birth baby is much more susceptible to health complications and developmental disorders than one born with the right weight. And statistics attest to the fact that healthier eating habits during pregnancy by mother have a huge impact on baby’s weight at birth.

#6. It’s easier to lose baby fat if you had followed healthy eating habits during pregnancy
One of the gigantic post-pregnancy challenges for a woman, personally, is to lose the baby fat and get back in shape. A healthier diet during pregnancy not only minimizes baby-fat during pregnancy, lessening a couple of pounds for you to lose, but also makes it easier for you to get into the fitness regime post-pregnancy.

#7. More difficult to catch infections if you’re following healthier eating habits during pregnancy
Infections are a major health risk during pregnancy- for the life of both mother and baby. But following healthier eating habits during pregnancy drastically reduces chances of catching the infection.

#8. Lack of healthier eating habits during pregnancy can lead to DNA-related disorders in the baby
Certain nutrients, like folic acid, are essential for the formation of DNA, and the baby is almost entirely dependent on mother for it. Thus, a deficiency of such nutrients can damage the very basic being of your baby, literally speaking, just because you didn’t follow a healthier eating habit during pregnancy!!

#9. Your healthier eating habits during pregnancy are going to keep affecting your child well into his old age
Even in the cases of old age diseases like Osteoporosis; it’s seen that people with mothers who had followed proper, healthier eating habits during pregnancy were less susceptible to suffer the worst of these diseases.

#10. Healthier eating habits during pregnancy are cheaper

In the overall tenure of nine months of pregnancy, and 12-18 months after, it is cheaper to follow healthier eating habits during pregnancy than let your tongue ace your brains, and later put a hole in your pockets.

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